Shooting Web video: How to put your readers at the scene, by Regina McCombs
How to use Windows Movie Maker
Great Flash video tutorials: gotoAndLearn.com (in the archives, find Video Basics - Part 1 - 8)
Put your own podcasts online at iTunes -- here's how.
Start your own free blog at Blogger.com or search for blogs by topic at Technorati blog search.
Download a "cookbook" for creating a citizen journalism Web site (PDF file; requires free Adobe Reader).
Allow your readers, viewers and listeners to subscribe to your news, blog, or podcasts. Subscriptions can be read via mobile or in a Web browser.
How it all works (What is a "feed"? How to subscribe to news feeds)
"Burn" your own feed (free) at Feedburner
Mindy's blog is Teaching Online Journalism. You will always find sites like these discussed in the blog.